- THE ESSENTIALS
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- Inspired by surfing and travelling for a diverse set of yummy recipes
- Delicious & nutritious recipes for testy but healthy eating
- Tried & Tested recipes from the surfside cafe Shells in Strandhill
- Covers breakfasts through to puddings and drinks
- Awesome photography to inspire
- Meal planners
Inspired by travel, surfing and a healthy outdoors lifestyle, Good Vibes Cookbook is the latest book by the authors of the Surf Café Cookbook and Surf Café Living. Packed with delicious, nutritious recipes using clean foods, it beckons you to enjoy vibrant, tasty dishes that are good for you.
Based on the West Coast of Ireland, authors Jane and Myles Lamberth are behind the successful surfside café, Shells, in Strandhill. Here they have tried and tested all the recipes in the book, to bring you the best locally-produced, easy-to-make food. Good Vibes Cookbook brings together a variety influences from their global travels and their lifestyle at home in Ireland.
You’ll find the pages stuffed with nourishing, mouth-watering recipes that will enrich your diet and make you feel great. Wake up to energizing snacks such as the Super Green ’Superman’ Smoothie, Buddha Breakfast Bowl, Ricotta Hotcakes and Coconut Butter Coffee. Learn how to create amazing dishes like Asian Slaw, Moroccan Butternut Squash Tagine, Pea and Trout Salad, Slow Poached Coconut Chicken and Hazelnut Lamb Koftas. Feed your sweet tooth with healthy Elderflower and Raspberry Cake, and Vegan Chocolate Ice-cream.
Awesome photography will encourage you to spend more time in the kitchen, fuel your body the right way and ensure that you feel the good vibes every time you flick through the pages of the cookbook. You’ll be inspired to live a more fulfilled life packed with great food, outdoor living and a taste of the ocean.
From this book you will:
- Master your cooking and plan your week ahead with authentic, clean recipes
- Wake up to power-boosting breakfasts
- Discover how to make vibrant, healthy lunches
- Indulge your sweet side with both naughty and nourishing treats
- Be inspired to create simple and satisfying suppers
Important Delivery Update: Due to Royal Mail industrial action some orders may take up to 3-4 working days. We apologise for any inconvenience and will do our best to mitigate any impact or inform where delays occur.
We offer FREE delivery to any address in the UK when you spend £30 or more on your order. For orders under £30 there is a £2.95 or £5 delivery charge.
Our current delivery service is 1-2 business or working days (working days being Monday to Friday and excluding Bank Holidays) via Royal Mail or DX Freight for Surfboards. Order by 3pm Monday to Friday for same day dispatch, orders received after this time will be dispatched the next working day (i.e. orders placed between 3pm Friday and 3pm Monday will be dispatched Monday).
All surfboards are bubbled wrapped, with cardboard re-inforcement protection for tails/nose/rail areas and then a multi-wall outer box with re-inforced corners.
Other delivery services:
We offer a Smaller Item Delivery service of 2+ days, with a charge of £2.95 for orders under £30.
We offer a premium Saturday Delivery service, with a charge of £15 for orders under £30, and £10 for orders £30+. Order by 3pm Friday. Excludes Northern Ireland and Remote Areas.
Please note: we do not currently offer delivery outside the UK, and some deliveries to remote areas, especially in the Highlands of Scotland and Offshore, can take several days longer. Deliveries to Northern Ireland may also take longer due to additional customs requirements following Brexit.
Genuine Stock Availability: If the item shows as in stock then it's genuinely in stock and ready to be dispatched (unlike others who are selling stock they don't have yet).
We offer a 30 Day Hassle Free Returns Policy which means you have up to 30 days after the date of the order to request a return. If you are not completely satisfied with your goods, you can return them unused with any original tags attached and in a resaleable condition, within 30 days for a full refund or exchange on goods.
No refund can be given if the return request is received more than 30 days after invoice date. We regret we cannot give refunds for carriage on incorrect purchases. This does not affect your statutory rights. Click here for full details.